A growing body of scientific research has demonstrated various effects of meditation, both on a physical and mental level. For example:

• Stress reduction
• Improved concentration
• Emotional stability
• Enhanced well-being
• Physical health benefits

For optimal results, we build your meditation practice to meditate twice a day for twenty minutes each session.

You meditate separately from your sports activities. However, during your training sessions and competitions, you will rely on the skills you acquire during meditation.

No, I provide personalized training. This means the program may vary for each sport. However, the foundation, meditation, remains largely the same.

Meditation is for everyone. Truly everyone. Numerous scientific studies endorse the positive effects of meditation on your physical and mental well-being. Everyone can learn to meditate, including you. I’m here to help.

I guarantee that I’ll provide you with everything you need to achieve your sports goals and guide you through the process. Ultimately, you are responsible for your (inner) growth. That’s something no one else can do for you.

In short: focus, enjoyment, and better performances.

You can. But how far would you have come in your sports performance without a coach? It works the same way with mental training and meditation.

Yes, you’ll get more out of your training schedule by meditating. Meditation won’t add extra burden; it will alleviate it.

It’s great that you’re already engaging in mental training. You’ll find that meditation will add even more depth and strength to it. Feel free to schedule a call with me. Together, we’ll see how meditation fits into your current mental training.

Sports are largely mental. You have to deal with external pressure, stress, and setbacks. That’s why simply training physically isn’t enough. Train your brain as hard as your body to perform optimally and maintain enjoyment in your sport.

That’s a long list! Here are a few examples:

• Cristiano Ronaldo
• Demi Vollering
• Lebron James
• Dafne Schippers
• Kobe Bryant
• Novak Djokovic
• Stefan Groothuis
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• Dafne Schippers